Monday, April 26, 2021

4.2 Crisis Management Skills II

A great way to prepare for sudden changes or crises is to assess the situations, provide drills, practices, and briefing before or after the changes.


It is important to assess the risks and access the resources available.

I. Assess risks:
  • risk of becoming sedentary
  • risk of becoming isolated
  • risk of living in a greenhouse
  • risk of feeling overwhelmed
  • risk of self-harming behaviors
  • risk of imposter syndrome

II. Access resources:
  • school, community, and professionals
  • check out https://crisisprevention.com
  • check out Apps: Smiling Minds (for age 7-18), Mindshift, Stop Breathe and Think Kids, Calm, Headspace, Fabulous Self Care, Emotionary..., What's Good: daily gratitude

at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)

6. A Time for Everything

 As a community of parents,  I am grateful for the journey we shared this past year. I am blessed by the insights and questions that we pres...

  • 5. How well are you doing?
     We are coming close to the end of the school year. As parents in developing adaptive skills for the new normal, how well are we doing? 1. C...
  • 4.3 Barriers to Crisis Management
     Families vary in their readiness to face changes and crises in their lives.  Here are a few barriers to overcome in developing practical cr...
  • 1.1 Barriers to Building Cognitive Flexible Skills
     Below are a few reasons why we have difficulties building cognitive flexible skills: 1. Habits- Some of us are so used to thinking from our...